Is Anxiety a Mental Illness Flag? | How to Overcome Anxiety and Fear Naturally

 

All You Need To Know About Anxiety and How To Overcome Anxiety and Fear Naturally

All of us feel stressed in our life. This happens because of our life style, high competition and high expectation from life.

Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what will happen in next or in future. For example the first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous.

But if your feelings of anxiety are extreme, last for longer than six months, and are interfering with your life, you may have an anxiety disorder and need help.

You can learn about anxiety in hindi through this link.

Principle Behind Anxiety

You must already have faced the anxiety at some point in life, so you know how it feels. Anxiety is a feeling which has one basic purpose, that is to keep us safe from  potential dangers. We are supposed to feel anxious when we face any danger like a tiger in front of us, or standing on height with narrow path.

Anxiety also motivates us to take actions to stay safe. For example we feel anxious before an exam or interview. This motivates us to prepare for the exam or interview so that we don’t fail. 

Anxiety and excitement are triggered by same chemical reactions in our body, where adrenalin is secreted and sympathetic response takes over.

Type of anxiety

We can categories anxiety based on its impact on us as 1. Normal Anxiety 2. Disordered Anxiety 3. High Functional Anxiety

While we feel bad when we are anxious, anxiety is not always bad. Anxiety is uncomfortable but its not bad. If we learn to deal with it we can easily manage it.

You need to learn to manage it, in order to get back control of yourself. Managing anxiety is not difficult if you practice the proper techniques regularly. 

But some times anxiety get over us and we are not able perform our functions properly or at all due to this. This is disordered anxiety. It becomes hard to go to work, perform any of your daily activities. The bad part is the harder you try to overcome this, it becomes more stronger. 

Anxiety becomes disordered when any one perceives a danger when it is actually not real. Their thought only makes this danger real. And since their thoughts have created this they are not able to shift focus from this and anxiety becomes stronger and stronger.

High-functioning  anxiety on the other hand typically refers to anxiety where a person  experiences anxiety while still managing daily life quite well.
Generally, a person with high-functioning anxiety may appear put together and well- accomplished on the outside, yet experience worry, stress or have obsessive thoughts on the inside.
“A person with high-functioning anxiety is fully functional and usually successful,” says Sasha Hamdani, M.D., a psychiatrist at the Psychiatry Associates of Kansas City, Kansas. “They’ll perform well at their job, handle all of their finances, balance their home life, maintain relationships, but they’re still struggling with anxious feelings and thoughts.”

What are the symptoms of anxiety?

Anxiety feels different depending on the person experiencing it. Feelings can range from butterflies in your stomach to a racing heart. You might feel out of control, like there’s a disconnect between your mind and body. But please note that anxiety symptoms in male & female are same.

Other ways people experience anxiety include nightmares, panic attacks, and painful thoughts or memories that you can’t control. You may have a general feeling of fear and worry, or you may fear a specific place or event.

Symptoms of general anxiety include:

• increased heart rate
• rapid breathing
• restlessness
• trouble concentrating
• difficulty falling asleep  

Your anxiety symptoms might be totally different from someone else’s. That’s why it’s important to know all the ways anxiety can present itself. 

More about Disordered Anxiety

While it is normal to feel anxious or nervous in various situations, But an anxiety disorder goes beyond the regular nervousness and slight fear you may feel from time to time. An anxiety disorder happens when:

• Anxiety interferes with your ability to function.
• You often overreact when something triggers your emotions.
• You can’t control your responses to situations.

Anxiety disorders can make it difficult to get through the day. There are various types of anxiety disorder. Fortunately, there are several effective treatments for anxiety disorders.

More About High Functioning Anxiety

Doctors do not recognize high functioning anxiety as a distinct anxiety condition, and there is a distinct lack of research in the area. However, some people with anxiety symptoms describe themselves as being high functioning. By this, they typically mean that they manage to function well in their day-to-day lives.
The medical community knows that anxiety disorders exist on a spectrum and affect people in different ways. While some people may experience moderate or severe symptoms, others may experience mild distress or impairment.
It is possible that the people who consider themselves as high functioning experience mild impairment. Or, they may have subclinical anxiety — a situation where people do not meet the diagnostic criteria for anxiety disorder but still have anxiety symptoms.

How To Overcome Anxiety & Fear Naturally

While severe anxiety needs medical treatment, there are various techniques which helps in controlling anxiety. You can should do this along with medication. In mild cases if you follow these techniques properly and regularly then you can overcome anxiety without medication.

Following are few techniques which help in controlling anxiety in natural way

1. Grounding Techniques: These grounding techniques help you to shift your focus from thoughts which triggers anxiety to the present moment. These grounding techniques uses your senses to focus on things around you like visual sense to see different properties of objects. Auditory sense to focus on sounds around you tactile sense to touch and feel objects. These helps immediately when anxiety triggers and if you can apply these you will get benefit.

Click this link to watch a video on one such technique to manage anxiety disorder in hindi.

2. Mindful Breathing : Mindful breathing helps to stay calm in any situation. When you practice mindful breathing you get control over it and when anxiety triggers you can apply this mindful breathing to calm yourself down. This helps a lot.

Follow how to do mindful breathing to control anxiety in hindi.

3. Breathe Count : This technique also helps to shift focus from thought which creates anxiety to the breathe to control anxiety. Breathe count is a simple technique. Whenever you notice anxiety symptoms just take a long breath and after that focus on your breathe and start counting from 1 to 5. After 5 again start from 1 and count till 5. Soon you will regain control of thought and anxiety will be in control.

For severe anxiety you should take help of doctor without ignoring it. The medications are to be prescribed by doctor after examining you. You can get an idea about type of medications that are prescribed by doctor internet. But these medications need to be taken only under doctor's guidance. 

Anxiety is normal and starts with stress of life. But if  it becomes stronger with time or it is caused due to some special trigger then anxiety may be a mental illness flag and you must take it seriously and take necessary measures.